BOISEBITS KIDS RUN CLUB
“I AM STRONG, POWERFUL & MIGHTY!”
BoiseBits is an empowerment program for kids ages 2-9. We teach resilience and self-confidence by transforming traditional running games and drills into powerful bite-sized life lessons. When children are with us, they are getting exercise, having fun AND building strength of character.
Our program focuses on 8 core empowerment principles which we’ve put together to create a unique and powerful curriculum; one which combines physical health with strength of character. Each session has been thoughtfully designed to facilitate a growth mindset which pairs an empowerment principle with a running skill. In class, the children are reminded that they are strong, powerful, fierce, and brave, which leads them to truly believe – they CAN, no matter how big or small!
BoiseBits also offers YogiBits, a non-spiritual mindfulness program which teaches children foundational yoga principles that they can apply to their everyday lives in a developmentally appropriate setting. As they wiggle, giggle, and make shapes, children will learn to use breath and movement to calm and focus their minds while building strong bodies and self-esteem.
Empowering kids through fun and running! We use running relays, games and drills to teach resilience and build character. Our goal for each session is for kids to leave feeling STRONG, POWERFUL and MIGHTY!
8 Core Principles of BoiseBits Run Club
How we talk about ourselves defines who we are. We are limitless.
We are what we think. We can do anything as long as we try!
We dare to believe anything is possible. Nothing is impossible!
Setbacks are welcome as an opportunity to grow and improve.
We can do together what we cannot do alone. We believe in team work.
We are honest and do the right thing even when no one is watching.
We exist in relation to others. We believe in unity and belonging.
A finish line is just the start of a new journey. Each day is an adventure.
Our BoiseBits Principles Synchonized with YogiBits
When we take up space we feel powerful. When we believe in ourselves we are limitless.
We are in control of our minds. We can let go of the negative and focus on the positive.
What we imagine is what we become. Visualizing our best selves moves us towards our goals.
By paying attention to the movement in our bodies and breath we can limit distractions.
We have the ability to positively impact those around us. In supporting others we grow.
We practice the foundational values of yoga in respect to our community and to ourselves.
We believe that anybody (any size, any shape, any ability, and any age) can do yoga.
When we practice yoga it is an opportunity to see things from a new perspective and it’s an adventure!
And also offering YogiBits
Building Confident & Focused Kids Through the Joyful Exploration of the Body, Mind, & Breath
“I AM are the most powerful words around, for what you put after them shapes your reality”
8-Week Fall Season Registration
Click on the Run Club Age Grouping or YogiBits to see options
BOISEBITS KIDS RUN CLUB
EMPOWERMENT, GROWTH, STRENGTH
Outdoors in Boise, Idaho
Ph: (858) 212-5516
Email: [email protected]
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