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EXPIRES: December 31, 2023



Your Transformation Starts Here

About Us

Discipline • Dedication • Devotion

Voted Best Gym in Nampa, Idaho in 2021 – 3D Fitness stands  for “Discipline, Dedication, & Determination”. We believe that these 3 key factors are critical to reaching any goal you want to achieve. This principle is especially true with physical fitness.

In 2018 we decided to pool our experience and resources, and we began our journey launching a personal training business. Before we knew it, we were moving into a large building and filling it with equipment. Before long, our exercise facility would be filled with the sound of clanking weights, loud music, and amazing people who became gym members and friends.

3D Fitness is more than just a gym. It is a community. Clients fondly refer to us as the “Cheers”of gyms, because everyone knows your name.

We are a 24-hour facility, and our members have full access so that they can train whenever their schedule allows.

Our gym is private to prevent the overcrowding that happens all too often at public gyms. We do accept member referrals and we hold open enrollment several times throughout the year to allow for new memberships.

3D Fitness offers a complimentary body analysis and assessment to help identify and custom tailor the proper fitness plan for any person that comes through our door.

Give 3D Fitness a call today to take a tour of our facility and to schedule your FREE body analysis.

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3D Fitness is an exclusive membership-based gym located in Nampa, Idaho. There’s good reason we were voted the best gym in Nampa in 2021; our members enjoy 24/7 access to a private, fully-functional facility. With month-to-month payment plans and no long-term commitments, we strive to serve the dedicated athlete without overcomplicating things.

Our clients include Strongmen athletes, bodybuilding athletes, as well as those wishing for functional fitness. We offer customized nutritional counseling, as well as one-on-one training with our nationally certified trainers.

While membership is strictly referral-based throughout the year, we do offer quarterly open enrollment for newcomers who don’t have the inside connection. We also offer FREE complimentary assessments. Call or come by the gym today to begin your journey.

(Watch Our Short Video & Learn More)

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Open 24/7

Our gym is open 24 hours a day, 7 days a week for our members. That means you get your work out in on your time.

Private Facility

Our clients are our family, and we value their privacy and comfort. That is why 3D Fitness is open exclusively to members.

Personal Trainers

Our fitness coaches are nationally certified and dedicated to the personal growth of each and every client.


We like to keep our circle tight. That’s why our membership is largely by referral only. But cheer up! We do open enrollment occasionally!

Monthly Memberships

No pressure bro. Our memberships are month-to-month. No contract or commitment required.

Nutrition Counseling

We realize the journey doesn’t end in the gym. Our personal trainers are fully versed on nutritional counseling, we can give you all the resources you need to reach your maximum potential.


Our nationally certified trainers are dedicated to empowering and encouraging others to make life changing choices. They specialize in lifestyle fitness and competition training regimens, as well as nutritional planning.


* ISSA Personal Training Certificate

* ISSA Certified Nutrition Coach

I am originally from California, but please don’t hold that against me! I moved to Idaho in 2000, and have loved calling it my home. I have always enjoyed working out and being active. In 2014, I decided to compete in a bodybuilding competition, and have been competing ever since!

I began personal training in 2013 as a part time gig to supplement my work as a registered Dental Hygienist. However, I soon fell in love with sharing in the journey of others as they pushed their bodies to new limits.

I witnessed my clients’ lives changing as they improved their health and gained confidence through our work together. And this became my new passion. In 2018, I decided to pursue personal training full time.

I care deeply about each one of my clients. There is nothing more valuable and rewarding as helping someone go through an experience that leaves them happier, more confident, healthier & stronger.

My goal as a fitness coach is to help you achieve a happy and well-balanced lifestyle and to help you achieve a level of fitness that will minimize your chances of any future health-related issues.


* ISSA Personal Training Certificate

* ISSA Certified Nutrition Coach

* TRX Certification

* Kettle Bell Certification

* Smart Fit Certification

I spent most of my childhood in Boise, Idaho before I moved to Portland Oregon at the age of 12. As a kid I loved wrestling and track.

At the age of 22, I went Pro in Mixed Martial Arts. After retiring in 2006, I started to compete in bodybuilding. I found a new passion in the world of bodybuilding and I continue to compete to this day.

In 2007 I went to college for Exercise Science and immersed myself in the study of anatomy and physiology of the body. My love for studying and learning about the human body led me to researching nutrition and human anatomy on a deeper level. The knowledge I acquired in my studies has helped me to be a more effective fitness coach.

Today, I still find myself spending my free time studying and trying as much as I can to further my growth, both physically and mentally, and as a coach.

I have been training and coaching clients since 1996. I became a gym owner and full time coach in 2013 and I have been loving every minute of it.


* ISSA Personal Training Certificate

* ISSA  Glute Specialist

Hi, I’m Al! I was born and raised right here in the Treasure Valley. I am a very outgoing and optimistic person, and I am very goal-oriented.

Growing up, I did everything I could to be active; whether it was martial arts, swimming, hiking or dancing, I have always been involved in organized physical activity.

With Ballroom and Latin Dance being my main focus growing into my adulthood, I knew that I wanted to stay involved in the world of fitness in any way that I could. A fitness coach seemed to be a natural career path for me.

Now I am a ISSA certified Personal Trainer and a certified Glutes Specialist. I will be your biggest hype man when it comes to your fitness journey and reaching your goals. I can’t wait to help you into your fitness journey and see you through to your goals!


* ISSA Certification
* ISSA Show Prep Contest Certification.

Training Benefits:

* Meal Plans/Workout Plans
* Nutritional & Supplemental Guidance & Information.
* 24/7 access to me electronically text, emails.

I’m 33yrs old. I’ve been training since I was 18 years old, and have been training others for about 5 yrs now.

I have a son named Mason who is 12 years old and we love to go to the gym together and grow our bond. 10 years ago I married my beautiful wife Karlee, who is also a personal trainer. She is the peanut butter to my jelly!

I grew up playing lots of sports, including baseball, basketball, and soccer. Having always looked up to and respected Arnold Schwarzenegger, I began body building after high school. I drew inspiration and motivation from him as I immersed myself into the world of bodybuilding.

In 2015 I started competing in the NPC league of bodybuilding. I placed 13th in my first show, and was extremely encouraged. As time went on, I did more and more bodybuilding competitions and researched information on proper diet, training regimens, and on how to maintain the proper focus and drive to reach my fitness goals.

By 2018 I had gotten first place in four competitions, which allowed me to go to the national level. I am excited to share the information and expertise that I’ve gleaned from my years on this bodybuilding journey. My favorite saying is “Always prove them wrong”.

The Proof Is In The Pushing


Sarah decided at the last minute that she wanted to compete in a show. With only 12 weeks to get her ready, we had our work cut out for us. Our approach with Sarah included a strict  custom nutrition plan as well as regular work out routines. In 12 short weeks, Sarah was ready for her big day.


Kevin had been a client at 3D Fitness for about a year when he decided that he wanted to try a competition. This was a great way for him to challenge himself and to step out of his comfort zone. We think he did great!


Brian had never competed before and decided he was up for the challenge. And apparently he was; Brian placed in the top 5 at his first show after just a 12-week competition prep!


Nicole has been a client for over a year. She has always struggled with her weight, and needed to be held accountable. We did just that, as well as created a custom nutrition plan and one-on-one workouts four days a week. She has made some incredible changes, not only in her physique, but in her life-style changes.


Kyle has done a couple of bodybuilding shows with us over time. He recently became an IFBB Pro and continues to follow his passion, as well as inspire others to do the same.


Hawley had always wanted to do a bodybuilding competition. One day she took the leap and was all in! What an incredible transformation she has made. She has done a couple of shows with us now and did very well in her competitions.


Amber had always been over weight and it was affecting her health. One day she decided that enough was enough and started her weight loss journey with 3D Fitness. After losing a significant amount of weight, she decided to try her hand at bodybuilding competitions. She continues to improve at every show!

Contact Us


9 11th Avenue South

Nampa, Idaho 83651

Get Directions

Ph: (208) 960-5192

Email: [email protected]


Our gym is open 24 hours a day, 7 days a week for our members.

That means you get your work out in on your time.

Related Business Information

3D Fitness

9 11th Avenue South, Nampa, Idaho, USA

1 (208) 960-5192


View the related business: 3D Fitness

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