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WELCOME TO
CROSSFIT FIRESIDE
Ready To Ignite Your Potential
WHAT MAKES CROSSFIT FIRESIDE DIFFERENT?
Your Home For Fitness
CrossFit Fireside was founded by Ben and Catie Bristow in 2014. Together they have built a diverse community of passionate members and coaches that genuinely care about each other, both in and outside of the gym. Our community comes from all different fitness backgrounds and walks of life, from non-athletes to elite athletes, kids, teens, adults, seniors, busy professionals, and stay at home parents. We train hard, harder than most thought they were capable of, and though we take our fitness seriously, we do not take ourselves too seriously. We strive to make your hour at CrossFit Fireside the best hour of your day. We know a good balance of both hard work and fun, making CrossFit Fireside a place members look forward to training at.
Our services focus on function and improving human performance for all, no matter your age or background. All workouts can be scaled to individuals based on their personal goals and fitness needs. All classes are instructor lead and follow an intentional program that is results focused. In all classes coaches provide movement instruction, correction, and affirmation to allow each member to move confidently and avoid injury.
However, you will find, as many of our other members have, that you will gain so much more than fitness at CrossFit Fireside. You will improve your health and wellbeing, both mentally, physically, and emotionally. You will improve your overall nutrition, self-confidence, grow your social circles, and discover truly what you are capable of achieving. Our greatest desire is to help you discover your best, in-order for you to be able to live out your best self.
OUR VALUES
RESULTS: We are 100% dedicated to getting our members in the best shape of their life by giving them quality instruction through a diverse, functional, scalable program.
COMMUNITY: We provide the most positive environment to foster authentic community that will unite our members and inspire each other to achieve what they once feared and thought was impossible.
SAFETY: What differentiates us from a standard fitness facility are our highly trained, experienced staff, and our extremely safe, effective movements. Your safety is our highest priority.
EXCELLENCE: We value excellence and strive to provide the highest level of service in all areas of our business and for every person who walks through our doors. We work hard to provide each member and guest with the highest quality equipment, facility, programming, and coaching.
HOW WE ARE DIFFERENT
• Outfitted the highest quality equipment from Rogue Fitness.
• Offers over 10,000 sq. ft of functional indoor workout space and 2,000 sq. ft of private outdoor space. Making CrossFit Fireside the largest affiliate and USAW Olympic weightlifting club in the state of Idaho.
• Full time Olympic Lifting program.
• Daily access to open gym time for proper use of warm up, cool down, mobility, accessory work, and skill development.
• Experienced Coaches accumulating over 10,000 coached hours, compiling years of knowledge and dedication to the sport of fitness.
• Community events scheduled throughout the year.
• Controlled class sizes to ensure the quality of coaching and attention per individual member.
LOCATION AMENITIES
• Men’s & Women’s change rooms to include showers.
• Dedicated kids room and weekly scheduled in-house childcare options.
HOW TO JOIN
STEP 1
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Fill out our contact form and let us know what goals you are looking to achieve. We will be in touch shortly to schedule your first class with us to start your FREE week trial.
STEP 2
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Try us out! Get a full tour of our facility, meet our coaches, and experience our classes, culture, and community over your FREE week with us.
STEP 3
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Ready to take the next step and join our community? Let us know by filling out our contact form! We will be in touch to discuss membership options.
FILL OUT THE FORM TO TRY 1 WEEK FOR FREE
OR SCHEDULE A FREE 1-ON-1 SESSION
OUR PROGRAMS
CROSSFIT
CrossFit is a is a functional, measurable, scalable fitness program, designed to get any person, no matter their experience or level, into the best shape of their life. In this group CrossFit class, participants will be lead by expert coaches through several phases of fitness: a dynamic warm-up, mobility & skill drills, a strength elements, and the workout of the day “WOD”. All classes can be tailored to each individual’s fitness level and abilities.
USAW BARBELL CLUB
Are you wanting to improve explosive power and strength? Or maybe you simply want to grow in your olympic lifts (snatch & clean & jerk)? Maybe you have grown to love the olympic lifts are are wanting to step onto the competition platform. Whatever your goals are, our registered USAW Olympic Weightlifting club welcomes all ages, strength, and skill levels.
Fireside Barbell Club, the largest weightlifting club in the entire state of Idaho. 12 dedicated platforms. USAW Registered Club. Holding over 17 State Records between Youth, Senior, and Masters lifters. We provide programming for all levels from beginner lifters to competitive lifters, as well as local and remote coaching.
FIRESIDE KIDS
Our Fireside Kids program, for ages 4-12, teaches proper form and mechanics in functional and athletic movements in classes that are different every day with a focus on FUN. Our program teaches children to love fitness by making fitness fun and accessible for all. Each child is instructed at his to her level, allowing each child to experience challenge and reward every class. Fireside Kids trains children to be generally physically prepared, encompassing all ten general physical skills (strength, balance, coordination, flexibility, stamina, speed, agility, power, cardiovascular endurance, and accuracy) and in doing so prepares them for the demands of life.
MOBILITY
Do you want to not only move better and reach better ranges of motions in workouts, but improve overall quality of life? Join us for our bi-monthly mobility class with our mobility specialist as we learn how to properly identify our own areas of weakness (lack of stability) or tightness (lack of mobility) and how we can overcome them through various exercises, stretches, and drills. Members walk away every class learning something new, yet practical, to incorporate into their lives.
YOGA
Mixing yoga into your CrossFit routine, or other athletic sport, is a perfect “ying” to your high intensity “yang”! Athletes can be prone to overuse injuries. This class will integrate movement, balance, stretching, relaxation and breath work, to help athletes excel, no matter what your sport.
PERSONAL TRAINING
Do you have a specific goal you are wanting to achieve that will require individual and specialized training? Or maybe you enjoy working out in a more intimate setting that is away from crowds. Our personal trainers work 1v1 with their clients and customize programs based specifically on their goals and fitness needs.
SPORTS SPECIFIC TRAINING
Are you looking to take your sport to the next level? It is proven, that by developing an athlete’s overall fitness (strength, endurance, power, speed, agility, and flexibility), they are able to step into their sport season more prepared and equipped for their coaches to develop their sport specific skills. At CrossFit Fireside, our superior Sports Specific Training program uses weightlifting (powerlifting & olympic weightlifting) to develop strength and explosive power. We also use a variety of functional movements, performed at high intensities to develop total body conditioning. Not only do we equip each athlete with the highest quality of training, but they will receive coaching in nutrition of how to fuel their bodies for next level performance, from our Licensed Sports Nutritionists. This is a proven program that has been used to train local high school sports teams, collegiate athletes, and even professionals.
FOUNDATIONS
New to CrossFit? No problem! Our three part Foundations Class series is required for all new members and is designed to literally lay the foundation of understanding for our core movements and lifts that we use in any given CrossFit class. We created Foundations to develop confidence in all new members, prevent injuries, as well as allow our scheduled classes to run more smoothly. If you are an experienced CrossFit Athlete, you will be given an option to test out of Foundations.
NUTRITION
We understand that nutrition isn’t a cookie cutter, one-size-fits all formula.We get it. What works for some, might not work for others. That is because individually each person is composed differently. There are many variables that determine what one’s body needs to function and perform its best. Our team of Licensed Sports Nutritionists takes a detailed look at each individual client, their physical make up, workout regiment, and goals to customize a plan. We fight to bring simplicity, accountability, and clarity to how you choose to fuel your body for not only short term goals but also long term success.
BODYWORK
When we are active and pushing our physical limits it is important to keep up with routine care and maintenance of our joints and muscle groups. Aside from our mobility & yoga classes, we also have an in house massage therapist and chiropractor to care for all your recovery needs. Whether you are wanting to keep up with maintenance or experiencing a nagging injury, through bodywork you will not only be able to relieve any symptoms but also learn ways to prevent injury and stay healthy longer. Our in house Chiropractor and Massage therapist are available by appointment for bodywork to care for your personal needs.
OUR STORY
CROSSFIT FIRESIDE:
(Watch Our Short Video & Learn More)
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We invite you to get to know us! Established in 2014, we have build a fitness community that is open to anyone and everyone who is willing to walk through our doors. Come and start your FREE week trial today! Start exactly where you are in your fitness journey.
We can’t wait to meet you!
INTERESTED IN JOINING US FOR A CLASS?
MERIDIAN SCHEDULE
Contact Us
CROSSFIT FIRESIDE
COME TRAIN WITH US!
490 E. Schiller Ln. Suite 100
Meridian Idaho 83646
Get Directions
Ph: (208) 866-6076
FIRESIDE BLOG
HOURS
Mon – Fri: 5am – 7pm
Sat & Sun: 9am – 1pm
Related Business Information
CrossFit Fireside
490 E Schiller Ln, Meridian, ID, USA
Website: https://www.crossfitfireside.com
View the related business: CrossFit Fireside
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