WE COME TO YOU!
Trainers Online or In-Home
EXPIRES: December 31, 2023
BOD SQUAD FITNESS
Support • Motivation • Results
WHO WE ARE
We are the experts for in-home personal training. One Size does not fit all. We have the knowledge and experience, but ultimately you are the expert on your body. So our programs allow freedom for you to choose what fits and works for your lifestyle and values. We are constantly improving ourselves, increasing our knowledge and polishing our skills to better serve you. We are thrilled to see you rise to meet challenges and shine at your best.
I am passionate about helping you transform your health
and motivating you to become physically active.
I know what it is like to take those first steps,
find a balance that works, and how to
stay committed to the journey.
National Academy of Sports Medicine Certified:
Fitness Nutrition Specialist,
and Special Populations certified
(seniors, multiple sclerosis, youth, pre/postnatal,
arthritis, knee and shoulder impairments).
ALSO CERTIFIED IN:
Moving for Better Balance,
Healthy Lifestyles Behavior Change,
and Precision Nutrition.
LEARN NORDIC WALKING
• Burns 20-46% more calories than regular walking
• Strengthens upper body and core
• Reduces stress on lower body joints (hips, knees, ankles)
Get into shape by burning up to 46% more calories than regular walking without increased exertion.
By adding poles to produce an incredible upper body workout, Nordic Walking takes fitness walking to a new level. This workout increases your endurance, strengthens your core, arms, chest, back, buttocks, and legs, improves your posture and flexibility, and takes stress off your ankle, knee, and hip joints.
What does a Nordic Walking class look like?
Each class is one hour long. We begin with gentle warm ups and learn some Basic Nordic Walking techniques. Then we apply and practice the techniques as we walk around. Everyone will walk at their own pace, but we still stay together as a group. Pamela gives each participant some individual attention to improve their techniques. As we return to the meeting place, we end the session with some static stretches.
Nordic walking poles can be reserved at check-out…
Or purchase your own Nordic walking poles here!
Need help getting on a better path with your eating habits? We can work with you to design an eating plan that not only gets you to your goals, but is a realistic fit for your lifestyle. After all, any eating plan that isn’t sustainable won’t help you get to your big picture goals.
BOD SQUAD FITNESS
Proudly Serving The Treasure Valley
We Come To You!
Ph: (208) 861-0406
Email: [email protected]
Related Business Information
Bod Squad Fitness
Boise, ID, USA
View the related business: Bod Squad Fitness
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