WE COME TO YOU!

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EXPIRES: December 31, 2023

WELCOME TO

BOD SQUAD FITNESS

Support • Motivation • Results


WHO WE ARE

We are the experts for in-home personal training. One Size does not fit all. We have the knowledge and experience, but ultimately you are the expert on your body. So our programs allow freedom for you to choose what fits and works for your lifestyle and values. We are constantly improving ourselves, increasing our knowledge and polishing our skills to better serve you. We are thrilled to see you rise to meet challenges and shine at your best.

PAMELA DeMETRO

I am passionate about helping you transform your health

and motivating you to become physically active. 

I know what it is like to take those first steps, 

find a balance that works, and how to 

stay committed to the journey.

CERTIFICATIONS INCLUDE:

National Academy of Sports Medicine Certified:

Personal Trainer,

Fitness Nutrition Specialist, 

and Special Populations certified

(seniors, multiple sclerosis, youth, pre/postnatal,

arthritis, knee and shoulder impairments). 

ALSO CERTIFIED IN:

Moving for Better Balance,

Enhance Fitness,

Diabetes Prevention,

Healthy Lifestyles Behavior Change,

and Precision Nutrition.




LEARN NORDIC WALKING

• Burns 20-46% more calories than regular walking

• Strengthens upper body and core

• Reduces stress on lower body joints (hips, knees, ankles)

Get into shape by burning up to 46% more calories than regular walking without increased exertion.

By adding poles to produce an incredible upper body workout, Nordic Walking takes fitness walking to a new level. This workout increases your endurance, strengthens your core, arms, chest, back, buttocks, and legs, improves your posture and flexibility, and takes stress off your ankle, knee, and hip joints.

What does a Nordic Walking class look like?

Each class is one hour long. We begin with gentle warm ups and learn some Basic Nordic Walking techniques. Then we apply and practice the techniques as we walk around. Everyone will walk at their own pace, but we still stay together as a group. Pamela gives each participant some individual attention to improve their techniques. As we return to the meeting place, we end the session with some static stretches.

Nordic walking poles can be reserved at check-out… 

Or purchase your own Nordic walking poles here! 


TESTIMONIALS


Nutrition

Need help getting on a better path with your eating habits? ​We can work with you to design an eating plan that not only gets you to your goals, but is a realistic fit for your lifestyle. After all, any eating plan that isn’t sustainable won’t help you get to your big picture goals.


Contact Us

BOD SQUAD FITNESS

Proudly Serving The Treasure Valley

We Come To You!

Ph: (208) 861-0406

Email: [email protected]

Related Business Information

Bod Squad Fitness

Boise, ID, USA

1 (208) 861-0406

Website: https://www.bodsquadfitness.com

View the related business: Bod Squad Fitness

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